Some days, all I manage is this: I breathe – slowly, three times – just to remind myself I’m here.
Or I step outside, even if it’s just around the block. No phone, no purpose. Just me and the sky.” Because SOMETHING IS BETTER THAN NOTHING.
What do you do to get grounded when life is overwhelming you? What are your small rituals – which might be larger but for some reason just get a little but powerful space in your life? Sending your a lot of blue sky 💙
