Steady, Not Faster

Sometimes it’s not about doing more — it’s about doing it steadily. I’m so thankful for the partnerschip with Pavlina Bulguri’s exercises — they feel exactly right for me. This time, I’ve promised myself to practice the blood & lymph flow exercise every single morning — a small ritual to recharge and move with more vitality. 🌿

Small Rituals, Big Impact

Next up on my list is my favorite Lemon Booster recipe with powerful fresh ingredients in quick, easy ice-cube format. And honestly, nothing feels better than a walk in the crisp early winter air — that touch of morning mist clearing the mind. Simple moments, when done consistently, create a sense of energy that lasts throughout the day.

Choosing Steady Motivation

I’ll admit, I’m not the most disciplined when it comes to morning workouts (snuggling in bed is usually my first choice). But that after-glow energy feels so good — and it’s exactly what I need to stay strong for the upcoming ski season. ⛷️

Getting older has taught me how important it is to keep moving — even just a little — every day. The goal isn’t perfection; it’s presence, intention, and finding joy in small, steady steps.

Let’s Do This Together

Let’s remind each other in Stories, keep one another motivated, and make this practice fun together. 💛
Who’s in for the next 30 days (or so)? Leave a 🤍 to show your support ✨ Merci!

P.S. Download the mindmap for this 11th “Steady as the Moon” Reset and stick it on your refrigerator door — and if you choose to join, follow the Instagram stories and subscribe to the newsletter.